Pumpkin Seeds

1. Rich in Nutrients: High in protein, healthy fats, fiber, magnesium, and zinc.
2. Boosts Heart Health: Contains antioxidants and magnesium, supporting healthy blood pressure and cholesterol levels.
3. Improves Sleep: Rich in tryptophan, which helps improve sleep quality.
4. Supports Prostate Health: Beneficial for men’s prostate and urinary health.
5. Enhances Immune Function: Zinc and antioxidants strengthen the immune system.
6. Promotes Healthy Skin and Hair: Full of essential fatty acids and vitamin E, which support skin and hair health.
7. Improves Bone Health: High in magnesium, which contributes to stronger bones.
8. Aids Digestion: The fiber in pumpkin seeds promotes good digestion.

They are also a delicious and convenient snack!