- Rich in Nutrients: Almonds are packed with healthy fats, protein, fiber, vitamin E, magnesium, and calcium.
- Heart Health: They help reduce bad cholesterol (LDL) and improve heart health due to their healthy monounsaturated fats.
- Boost Brain Function: Almonds contain nutrients like vitamin E and riboflavin, which support cognitive function and memory.
- Supports Weight Management: Despite being calorie-dense, almonds can help with weight management by promoting satiety and reducing hunger.
- Good for Skin: The vitamin E in almonds acts as an antioxidant, helping to keep skin healthy and fight signs of aging.
- Blood Sugar Control: Almonds have a low glycemic index and can help regulate blood sugar, making them a great snack for people with diabetes.
- Bone Health: Their high magnesium and calcium content helps maintain strong bones and prevent osteoporosis.
- Energy Boost: Almonds are a great source of energy due to their combination of protein, fiber, and healthy fats.
Almonds بادام
₨ 400 – ₨ 1,550
Weight | 100, 200, 400 |
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