Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.

Here are 10 health benefits of cinnamon that are supported by scientific research.

1. Contains powerful medicinal properties

2. Loaded with antioxidants

3. May have anti-inflammatory properties

4. Could protect against heart disease

5. Could improve sensitivity to insulin

6. Helps lower blood sugar levels

7. May have beneficial effects on neurodegenerative diseases

8. Cinnamon may protect against cancer

9. May prevent bacterial and fungal infections

10. May have anti-viral properties